How to do it:
First, start with a grounding exercise. I like to mimic a tree. Trees are simultaneously connected to both earth and sky. I start by centering my energy in my solar plexus. That’s the energy spot in your belly. From that belly point, push your energy into the ground and link. When you link, you feel connected to the ground. If you don’t feel it at first, continue to push under you feel the support under your feet. Once secure, pull your energy back up, to your solar plexus. From there continue upwards through your heart, throat, forehead and up above your head. Above your head is the crown chakra. Secure a link there. Feel the connection between this crown chakra point to your feet. Now you are grounded in both the spiritual energy and earth energy.
Next step, once grounded, take in a breath and raise your arms. Keep your arms extended and breathe out. Breathe in and out. As you take this breath, imagine the top of your head opening. With this action, you allow your crown chakra to open. Continue breathing and opening. Breathing and opening. Notice how the light can come in through this opening. The light is there to pull the negative thoughts and emotions you are ready to release. Release. Notice how easy these thoughts and emotions flow into the rays. Relax and release. Relax and release. As you do this, extend your arms upwards. This action in the physical form parallels the release in the spiritual form. As you are releasing, you allow more light source energy in. Continue to release. Continue to allow. As you do this, your energy is rising. You are rising. As you continue to do this exercise, you raise your vibrations and connect to your higher self.
After using this technique, my clients and me have felt more energized. Give it a try! Let me know how it works. :)